Friends & leaderboards
Keep competition personal by inviting friends and comparing daily and lifetime scores.
you've been putting off.Track daily habits, compete with friends, climb the leaderboard, and see how your day stacks up.
PRIMAL
Build your habits, check them off, and your daily score adds up from what you logged.
Why habits
Research shows routines become automatic with repetition. Track sleep, training, and nutrition instead of guessing.
0%
Daily actions by habit
0 days
Avg. to automaticity
0 days
Simple habits stick fast
0 days
Complex habits take longer
0
Daily checklist
App
Build habits, track your progress, connect with friends, earn achievements, and discover insights that help you improve.
See your daily progress, maintain your streak, and climb the friends leaderboard.
Stay organized by creating, editing, archiving, and planning your daily habits.
Daily, weekly, and monthly spans, Smart Insights scans, trends, personal records, and HealthKit charts.
Features
Invite friends, compare daily and lifetime scores, chat together, discover Smart Insights, and unlock achievements.
Style
Personalize your experience with light, dark, and system themes, plus exclusive colors and app icons in PRIMAL Pro.
Pricing
Begin your journey for free and unlock deeper insights, planning, and customization with PRIMAL Pro.
Free
$0
Forever free
PRIMAL Pro
$4.99
per month
Reviews
240+ users on the app, and more joining each week.
Sleep, training, habits, and the daily score.
I like the UI of the app and easy to navigate around.
i like how it still allows me to create custom habits instead of just showing preset one. Thanks.
appreciate how it lets me turn off the habit sharing feature in settings, dont see why id want my friends to see my habits. app is good though.
I like the score feature thing in the home page, makes me feel like i need to get to 100 before i sleep
I like the design of the app, every other one looked the same in my opinnion
I like the UI of the app and easy to navigate around.
i like how it still allows me to create custom habits instead of just showing preset one. Thanks.
appreciate how it lets me turn off the habit sharing feature in settings, dont see why id want my friends to see my habits. app is good though.
I like the score feature thing in the home page, makes me feel like i need to get to 100 before i sleep
I like the design of the app, every other one looked the same in my opinnion
I dont know why the insights need me to pay but otherthan that the app is pretty decent for my daily schedule
Really helped me with tackling things like working out and makes me feel like my life is "structured" lol
I dont know why the insights need me to pay but otherthan that the app is pretty decent for my daily schedule
Really helped me with tackling things like working out and makes me feel like my life is "structured" lol
FAQ
Daily habits across categories like sleep, training, nutrition, hydration, steps, sunlight, stress, screen time, reading, cold exposure, and any custom routines you create. Log anytime, edit or delete as needed. Daily score (0–100), streaks, and achievements. PRIMAL does not raise testosterone or deliver medical outcomes.
No. PRIMAL is a habit tracker. It does not replace guidance from a qualified professional.
Free includes up to 10 active habits, 20 friends, 50 messages/day, 7-day daily history, 90-day week/month preview, Insights Daily + Weekly spans, 1 Smart Insights scan per day, leaderboards, awards, messaging, CSV export, and light/dark theme. Pro adds up to 50 active habits, 50 friends, 500 messages/day, full 365-day history, Insights Monthly span + extended Trends, unlimited Smart Insights scans, Plan Tomorrow, and custom accent colors with matching app icon.
Tap "See my Smart Insights" on the Insights tab to scan today's habits. PRIMAL analyzes your recent logs on-device and surfaces streaks, slips, and wins. Free users get 1 scan per day. Pro users get unlimited scans with a 5-minute cooldown between scans. This is not a chatbot or generative AI — it's computed from your habit data.
A Pro feature that lets you choose which habits appear on tomorrow's roster. Enable the section in Settings → General, then plan from the Habits tab.
Yes. Apple bills subscriptions. Cancel in Settings → Apple ID → Subscriptions. Refunds go through Apple. Deleting the app does not cancel.
Local reminders, friend invite links, leaderboards, optional habit sharing, 1-on-1 messaging with cheers, in-app notification inbox, 51 achievements, lifetime PRIMAL Score, onboarding quiz, manual cloud sync, user blocking/reporting. Sign in with Apple, Google, or email.
Invite links only. No public search. Share your link or accept someone's invite.
Friends always see your name, photo, scores, streak, achievements, lifetime score, and up to 365 days of daily score history. With "Show Habits to Friends" on (default), they also see your last 7 days of habit names, progress, and completion. Turn off in Settings → General.
Profile → Delete Account. Permanently removes profile, habits, logs, messages, friends, and scores from active systems.
Join 240+ people already on PRIMAL.
Free to start. Set up your habits in minutes and log your first day.
